PERSONAL TRAINING

SESSIONS ADAPTED TO YOUR OBJECTIVES

INDIVIDUAL TRAINING

HIGH PERFORMANCE

We have a degree in Physical Activity and Sports Sciences. We design a personalized plan, according to your needs and objectives. In your home or training outdoors, an option that we like in order to break the routine and leave the closed spaces of work or home.

CHOOSE BETWEEN OUR OPTIONS OR ASK US TO CREATE ONE FOR YOU

Individual training

Session dedicated to you, with all the means at your disposal to reach
your goals in a completely personalized way.

Individual Training

KNOW MORE

Achieve the best results as quickly as possible and in the most effective and safe way. The best physical preparation is the one that does not injure, so first you have to learn to perform correctly all the exercises. With us, you can train from 1 to 6 days per week. We consider 3 days as the best option.

Training small groups

A maximum of 4 people per group to avoid losing our personalized
service, we look for quality and not quantity.

Training small groups

KNOW MORE

Your health and well-being are our priority. You have the option of coming
with friends and forming a new group or directly joining existing ones.
This is cheaper than individual training and is also a good way to socializing. With us, you can train from 1 to 6 days per week. We recommend 3 days as the best option.

YOUNG SPORTS

Training for girls, boys and young people of any age who practice any sport.

KNOW MORE

This modality stems from the need of many athletes to arrive on shape at the start of the preseason. In the preseason, athletes are forced to go from 0 to 100 in just one week, so many injuries may appear. It is necessary to arrive at that stage on a good basis. Nowadays, the players are the same ones who demand it. Depending on the time we have before the start of the preseason, we will recommend more or less frequency per week in training.

HIGH PERFORMANCE

Pre-season training for high performance players and players of any sport.

High Performance

KNOW MORE

This modality stems from the need of many athletes to arrive well at the start of the preseason. In the preseason, athletes are forced to go from 0 to 100 in just one week, so many injuries appear. It is necessary to arrive at that stage on a good basis. Today, it is the same players who demand it. Depending on the time we have before the start of the preseason, we will recommend more or less frequency per week in training.

PLANNING

We design a plan for any type of work that has to do with physical preparation and / or injury prevention in any sport.

KNOW MORE

For clubs and individuals, we plan preseason, full seasons, work in holiday periods for those who do not want to stop completely. In permanent contact with our clients, we gather all the necessary information to elaborate a complete planning: detailed descriptions of the exercises, images, number of repetitions, variants… We review monthly the work done, so that the plan is in constant evolution.